4

The dissolution of a marriage can be a stressful ordeal, especially when splitting assets and fighting over who gets the house and who pays the alimony.

While sorting through your family’s car insurance is probably the last thing on your mind, it’s a good idea to get a head start and separate your policies.

(And although finding a new insurance policy can be difficult, you can always use us to find and compare free quotes.)

If you’re doing a trial separation
Suppose you and your spouse decide to do a trial separation where one of you moves out of the house. In this case, you’ll have to contact your current insurance carrier and update them with the vehicle’s new garage address and your new commute distance.

If you’ve decided to get a divorce
If you and your partner decide to get a divorce, you will have to begin the process of separating your car insurance policies. While doing so, consider the following:

Either you or your ex-spouse has to get a new policy: This could depend on several factors, but it might be easier for the policyholder to apply for the removal of the primary insured person (the person listed on the policy). The insured is then legally required to give written consent that they understand they’re being removed. If you’re the person who is being removed from the policy, you should have another policy lined up to start right before your current policy ends to ensure there are no lapses in your insurance coverage.
Premiums change depending on where you move: If one of you is moving to another city or state, you might have to consider factors that could impact your insurance premium. Usually, bigger cities have higher crime rates that increase the risk of auto theft and damage, which could increase your premium. Moving to a rural area will typically have the opposite effect. In the same way, if the area you’re moving to is more prone to natural disasters than where you were living before, you may have to pay slightly higher. States also have different insurance requirements for minimum coverage, which you’ll also have to keep in mind when shopping for a new policy. Use an insurance comparison website like Us to make sure your new policy fits your needs and budget while satisfying minimum state requirements.
Make sure your name is on your vehicle title: You need to be on the title of the vehicle you’re insuring. So before removing your ex-spouse or yourself from your auto insurance policy, make sure only your name is on the title of the vehicle you intend to drive.
Buying a new car insurance policy
Usually, insurance providers give discounts to married couples or offer one for multi-car discounts if you and your partner insure your cars under the same policy. So chances are you might have to pay higher insurance rates after the divorce. Then again, if your spouse had a poor driving record with multiple DUIs or at-fault car accidents, while your driving history was mostly clean, you may get to pay less than you did before.

We ran insurance quotes on Our Site , which gives you free quotes for your profile, for a sample driver. The quotes are for a 40-year-old female in St. Augustine, Florida, who drives a 2016 Honda Accord and recently got a divorce. Below are the quotes from when she applied for car insurance with her partner and when she applied by herself after their divorce.

Insurance Company “Married” Quote (Two drivers) “Divorced” Quote (One driver) Percent Change
Travelers $138/month $89/month -35.5%
Elephant $130/month $102/month -21.5%
SafeAuto $170/month $113/month -33.5%
National General $178/month $121/month -32%
Direct Auto $190/month $134/month -29.5%
GAINSCO $195/month $136/month -30.3%
Mercury $263/month $140/month -46.8%
Bristol West $56/month $158/month +182%
The General $221/month $161/month -27%
Dairyland $247/month $185/month -25%

Whether you’re the person staying on the existing policy, or you’re the person who’s being removed, you should shop around for a new policy and make sure you’re getting all the discounts for which you’re eligible. Keep in mind the following when you’re buying your new car insurance policy:

Your new insurance rate will reflect only your driving record: Since both you and your former spouse will now have separate coverage, your new insurance rate will reflect only your driving history and the car you own. So if you’re keeping the station wagon and your ex-spouse is taking the sports car, you might have to pay lower rates than them. In most states, except Hawaii, California, and Massachusetts, insurance companies also consider your credit history when calculating your quotes. If your credit score is better than your former spouse’s, you may get a lower deal.
You could get a discount if you bundle your insurance policies: Insurance companies usually give out discounts when you bundle your auto insurance along with any other insurance policies you need, such as renters insurance or homeowners insurance. Whether you’re staying in the home you and your former partner shared, or you’re the one who’s moving out, it makes sense to bundle your home insurance with your auto insurance. You can do so on our Site, where you can compare free quotes for your insurance needs and find out what discounts for which you may be eligible.
You should add your driving-age kids to your insurance policy: If you and your ex-spouse have driving-age kids, they will need to be on either you or your ex-spouse’s insurance, since premiums for independent teen drivers are much more expensive. You should add your child to the insurance policy that covers the car they drive. If your child drives both you and your ex-spouse’s cars, add them to both insurance policies.
Divorce can get messy, and you might not have the time and energy to sort through the specifics of car insurance policies. Nevertheless, it’s important to separate your insurance from that of your former spouse and make sure you are no longer liable for their driving record.

Shopping around for a new policy can seem like a daunting, time-consuming task, but it doesn’t have to be. Use Us to find and compare the best and cheapest insurance quotes, whether you’re actively due for a new plan or just curious about ways to save. It’s fast, easy, and secure!

3

Car theft. It’s something you think will never happen to you…until it does.

Unfortunately, car theft is all too common in the United States, with a car stolen every 26.4 seconds according to the FBI. And the odds of experiencing car theft are even higher if you live in a busy urban area.

Luckily, you have options. With the right car insurance, you can recover from the financial loss that comes with car theft.

And remember: we has the tools you need to weigh your options and compare quotes so that you can make empowered decisions about your car insurance.

Your car has been stolen. Now what?
You walk out to your parking space and find it empty. Your car is gone—and your first instinct is probably to panic. This is completely understandable. But the first thing you should do is take a deep breath and spring into action.

Once you are sure your car has been stolen (and not towed), the first thing to do is call the police. The sooner you call them, the better your chances are of recovering your stolen vehicle. You’ll want to file a police report and outline the basic details of your car: the make and model, the license plate number, where you were parked, and any other relevant information.

Then, it’s time to reach out to your car insurance company. Depending on the type of coverage you have, you could receive a payout equal to the value of your vehicle.

Does your car insurance cover theft? It depends.
Keeping track of the different types of car insurance can make your head spin. A straightforward way to think of car insurance is in terms of collision coverage versus comprehensive coverage.

As the name suggests, collision insurance covers car accidents. Meanwhile, comprehensive insurance covers just about everything else, like weather-related damage, vandalism and, of course, auto theft.

Comprehensive car insurance isn’t required. Liability insurance is what almost all drivers have, and it’s not enough to cover your car in the case of theft. Because comprehensive insurance is an optional form of additional coverage, you’ll want to reach out to your provider and double-check if you have it. If you have a new vehicle or if you live in an area where car theft is common, it’s probably a good idea to look into comprehensive coverage.

Additionally, comprehensive coverage will cover damage to your car during the theft, such as broken windows or broken door locks.

So, how does the claims process work?
Once you file an insurance claim, you’ll have to wait a bit before receiving a payout. First, your insurance company will inspect the situation to make sure your car was stolen. If everything checks out, your insurance provider will calculate the actual cash value (ACV) of your car. To do so, it will take into account the original cost of your vehicle and the general wear and tear it has taken on.

After a waiting period of a few weeks, your car insurance company will reimburse you based on the ACV they’ve calculated (minus your deductible). Feel free to negotiate with your insurance company if you feel the ACV they’ve calculated is too low. After all, an adjuster will typically start on the low end when calculating ACVs.

Does car insurance cover theft of personal items?
What if your car is still in its original parking spot—but some pricey items that were inside the vehicle are missing? Laptops, cell phones, purses, and other personal property are commonly stolen from cars, but unfortunately, comprehensive coverage doesn’t cover these stolen items. Instead, homeowners insurance or renters insurance might protect you from these unfortunate situations.

If your car was damaged during this break-in, you can file a claim. Broken windows and broken locks that might lead up to vehicle theft can be covered by comprehensive coverage.

What are some other factors to keep in mind?
With the rise of keyless vehicles, more drivers are leaving their key fobs in their cars. This phenomenon is leading to an increase in car thefts with keys still in the car, which can make the claims process trickier. Check your insurance policy or talk to an insurance agent—but know that in most cases comprehensive auto insurance covers losses even if you left a key or fob in the car.

If your car is stolen, you may need to rent a car for a few weeks as you wait for your claim or your vehicle recovery. You’ll likely be given a claim limit to help cover the costs of a rental vehicle. If your original car is deemed a total loss, you will only have a certain amount of time to use a rental car. Eventually, you’ll need to find a replacement car.

What happens if your car is recovered?
If you promptly called the police after your car was stolen, there’s a possibility your car will be recovered. If this is the case, you can get the stolen car assessed after its recovery. If the vehicle has incurred damage since its theft, you could be reimbursed for these repair costs if you have comprehensive coverage. If there is so much damage, the car might be considered a total loss, and you’ll be awarded the ACV of the vehicle.

If your car is recovered after receiving your claim, you may have to give up your claim…or your vehicle. Be sure to have this conversation with your auto insurance company.

we helps you find the right auto insurance for whatever comes your way. Finding the insurance coverage that meets your needs can be complicated—but we makes the process easy by helping you quickly compare your options and choose what policy works for you.

وصفات مطبخ للعائلة والأصدقاء

This car insurance company uses advanced tech to analyze your driving behavior. So can it secure lower insurance rates and improve your driving habits, too?





إضغط هنا لتشاهد الفيديو !


Root is an unconventional auto insurance provider that uses telematics and artificial intelligence to set drivers’ insurance rates. Root doesn’t merely rely on personal information and driving records to determine how much a policyholder will pay. Instead, Root requires users to complete a test drive, which will largely determine the users’ base insurance rates. This business model focuses more on “how you drive” in an insurance landscape that seems to put more emphasis on “who you are.”

 

As of this writing, Root operates in the following states: Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Georgia, Illinois, Indiana, Iowa, Kentucky, Louisiana, Maryland, Mississippi, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, and Virginia.

The Root Insurance Co. website reports that the company’s coverage will soon extend to Alabama, Alaska, Hawaii, Massachusetts, New Hampshire, North Carolina, Washington, West Virginia, and the District of Columbia. It has plans to operate in all 50 states soon.

How Does Root Car Insurance Work?
The most important, and indeed unique, feature of your car insurance experience with Root is the test drive. Through telematics, Root can analyze each driver’s behavior behind the wheel, all thanks to one handy mobile app. That’s how Root calculates your quote. First, Root collects standard personal information like who you are and where you live. Then, the Root app uses telematics data on your driving behavior over a span of a few weeks to assess your risk profile and charge your premiums accordingly.

According to Root’s website,

Braking, speed, turns, times of day, miles driven, and driving routes are all considered when calculating your quote.

By this logic, safe drivers should ace the test and see lower rates as a result, right? That’s the idea that Root is built on. Root contends that this data-driven approach gives drivers “the rate [they] actually deserve.”

Joyriders and frequent speeders, take note! Root says that it won’t insure high-risk drivers. With a smaller pool of dangerous drivers on Root’s dime, it’s less likely that Root will have to pay out insurance claims. Insurance companies make a profit when they charge in premiums than they pay out in claims. As a result, Root claims it can secure good drivers up to 52 percent a year on their insurance premiums.

Using the Root app as a new user
Root’s distinguishing feature is its smartphone app, which is central to its business model. The Root app, which is available on iOS or Android, is the central hub through which Root’s telematics technology works. Through the app, users can also access their insurance ID card, manage their policy, submit claims, and complete payments.

Prospective policyholders can download the Root mobile app to get an idea of how managing a Root policy works. When you first sign up for the Root app, you’ll find a welcome screen that eventually leads to an “under one minute” signup process.

The app will ask for some personal information (your name, where you live, your driver’s license number, and your car’s VIN), but a handy disclaimer at the bottom of your screen will assure you that your information is 100 percent secure. (Note that you’ll still have to provide your mailing address—all of this comes before securing a quote or taking that driving test.) The official Root website assures users that the app only requires a “47 second signup” before you hit the road to take the driver’s test.

Root’s app interface is admittedly very user-friendly. With its clean aesthetics, logical progression of steps, and cheerful messaging, new users can feel secure in knowing that Root is a legit organization.

You can also start the quoting process online on Root’s official website.

But before taking a test drive and getting a car insurance quote from Root, you’ll probably want to figure out just what you’re signing up for.

Perfect Egg Recipes For Launch

This Is best Egg Recipes For lanch With your Familly
Some eggs are laid by female animals of many different species

Egg and Kimchi Rice Bowls

Ingredients:
Cooked brown rice- 6 cups
Large eggs-4
Bacon strips-4
Kimchi- 2 cups
Rice wine vinegar- 1/3 cup
Avocado, pitted, peeled and sliced- 1
Scallions, sliced- 2
Toasted sesame oil- 2 tsp
Vegetable oil- 1 tsp
Salt to taste
Directions:
1. Take vinegar. Kimchi and half a cup of water in a blender and process it till it turns
smooth.
2. In a medium bowl toss half of the kimchi sauce, rice and half a teaspoon salt. Cover
this and microwave for about 4 minutes till it becomes hot. Check the dish halfway
3. In the meanwhile place a large skillet over medium heat and cook bacon, about 4
minutes on each side, till it is brown and crispy. Place the cooked bacon on a plate lined
with paper towel to drain the excess fat. Cut the bacon to small pieces then.
4. Wipe and clean the skillet in which bacon was cooked. Pour some vegetable oil into it
and keep it over medium high flame. Crack eggs into it and season them with salt. Cook
the egg till the whites have set but the yolk is still runny. Remove this from the heat.
5. Portion the rice and place them in the bowls. On top of the rice place the egg, bacon,
avocado, scallion and the remaining kimchi sauce. Drizzle half a teaspoon of sesame oil
in each bowl and serve.

Spicy Chard Soup

Ingredients:
Swiss Chard- 2 pounds
Hard boiled eggs, peeled and quartered-
4
Low sodium chicken broth- 6 cups
Pita chips, coarsely crushed- 2 cups
Garlic cloves, finely chopped-4
Extra virgin olive oil- 3 ½ tbsp
Medium onion, finely chopped-1
Tomato paste- 2 tbsp
Plain Greek Yogurt- ¼ cup
Lemon, halved- 1
Harissa or other hot sauce- 1 tbsp
Cumin seeds- 1 tsp
Caraway seeds- 1 tsp
Salt to taste
Directions:
1. Cut the chard leaves I to 1-inch pieces and the stem into ½ inch pieces. Keep them
both separate. In a skillet kept over medium flame toast the cumin seeds and caraway
seeds. Cool them and grind them in a spice grinder.
2. Keep a large pot over medium flame and heat olive oil in it. Add the onion and the
chard stems to it and cook for around 6 minutes till they get soft. Make space in the pan
and add the ground spices, garlic, harissa and tomato paste. Cook this for 2 minutes and
then mix it with the vegetables. To this add a cup of water, chicken broth and chard
leaves. Bring this to simmer very fast and cook for around 10 minutes till the chard turns
tender. Add the juice of half a lemon to this and sprinkle salt as required.
3. In a small bowl mix the juice of another half a lemon, a pinch of salt and the yogurt.
Keep this aside.
4. After the soup is transferred to the serving bowl, add the pita chips, the eggs and put a
dollop of the yogurt mixture on top. Drizzle this with some olive oil and serve.

 

Easy FAST FOOD RECIPES IN HOME

Grilled Chicken with Tomato- Cucumber Salad

Ingredients:
For Grilled Chicken:
Chicken paillards, around 4 ounce each-
4
Olive oil spray
Black pepper, freshly ground- to taste
For the Salad:
Pear tomatoes, sliced in rounds- 1 cup
Kirby Cucumber, unpeeled, quartered
lengthwise and sliced- 1
Pepperoncini peppers, stemmed and
minced- 3
Lemon juice- 1 tbsp
Fresh dill, chopped-1 tbsp
Extra virgin olive oil- 1 tbsp
Garlic clove-1
Salt- to taste
Black pepper, freshly ground- to taste
Directions:
1. Crush the garlic clove and add one teaspoon salt to it. Mash it into a coarse paste with
the help of the flat side of a large knife.
2. Take a large bowl and add the garlic paste to it along with lemon juice and olive oil
and mix well. To this add dill, pepperoncini, cucumber and tomatoes and toss well. Add
freshly ground pepper to it liberally. Toss this again and set it aside.
3. Place the nonstick skillet or a grill pan in medium high and preheat it. Meanwhile the
chicken paillards should be spray with some olive oil and salt and black pepper should be
sprinkled on top. Grill the chicken for about 2 minutes per side till it is cooked through.
Place them on a plate and serve with the fresh salad.

Ingredients:
Chicken breasts, boneless, skinless, cut
into 1 inch wide strips- 1 ½ pounds
Broccoli, cut into florets- 1 bunch
Ketchup- ¾ cup
Panko (Japanese breadcrumbs)- 2 cups
Large eggs-2
Curry powder- 2tbsp
Dijon mustard- 1 tbsp
Ground cumin- 1tsp
Juice of one lime
Non- stick cooking spray- as required
Salt to taste
Directions:
1. Preheat the oven to 400 degree F. On the baking sheet, place a rack and use the
cooking spray on it. Take a shallow bowl and whisk together the cumin, mustard, eggs, a
teaspoon of curry powder and a teaspoon of salt. In another bowl mi panko and half a
teaspoon curry powder.
2. Immerse the chicken strips in the egg mixture and coat them with the panko mixture
after letting the excess egg coating drip off. Arrange the chicken strips on the rack and
use the cooking spray on it. Bake it for around 20 minutes till it is cooked and turns
golden brown in color.
3. Take a large pot with a steamer basket and boil one inch of water in it. Steam the
broccoli and cook it covered for 8 to 10 minutes till it turns soft and tender. In a small
bowl mix the remaining half teaspoon curry powder, the lime juice and ketchup. Serve
the naked chicken strips with steamed broccoli and the curried ketchup.

Mexican Chicken Stew

Ingredients:
Cooked chicken, shredded- 3 cups
Chicken stock- 3 to 4 cups
Chopped tomatoes- 1 can/ 28 ounces
White rice, cooked- 1 cup
Medium onion, roughly chopped-1
Olive oil- 4 tbsp
Large garlic cloves, roughly chopped- 4
Jalapenos, seeded and sliced- 2
Dried oregano- 1 tbsp
Dried cumin- 1 tsp
Worcestershire sauce- a few dashes
Lime-1
Sour cream- to garnish
Fresh cilantro leaves- to garnish
Salt to taste
Directions:
1. Place a saucepan in medium flame and heat oil in it. Sauté the onions in it for 1 to 2
minutes. Add jalapenos and garlic to this and let it sweat till it becomes translucent. After
this add the spices and cook for around 2 minutes till it starts emitting its fragrance. Add
the tock, Worcestershire sauce, chicken and tomatoes to this and simmer it and cook for
another twenty minutes.
2. Extract the juice of the lime into another pot. To this, add the juiced halves also.
3. Add the cooked rice to the saucepan and cook for another 5 minutes so that the rice
becomes hot as well. Add salt to taste and serve with sour cream and cilantro leaves as
garnish.

Perfect Receipes For Lanch With Family

Grilled Chicken with Avocado Pesto

Ingredients:
Chicken breasts, boneless and skinless,
cut into 1-inch pieces- 2 ¼ pounds
Fresh basil leaves- 1 cup
Fresh parsley leaves- 1 cup
Pine nuts- ¼ cup
Extra virgin olive oil- 5 tablespoons
Lemon juice- 2 tbsp
Lemon zest- of one lemon
Garlic clove, crushed and peeled- 1
Ripe avocado, large-1
Black pepper, freshly ground- to taste
Salt-to taste
Directions:
To make this dish one needs to have twelve 6-inch bamboo skewers or six 12-inch metal
skewers.
1. Get the grill pan or outdoor grill in place, with medium flame. Take a large bowl and
mix the lemon zest and one tablespoon of oil. Add the chicken to this and toss to coat all
the pieces evenly. Season this with ground pepper and salt. Portion to chicken and thread
them into skewers.
2. Over medium flame keep a small skillet and toast the pine nuts by tossing them
frequently for about 3 to 4 minutes till it turns light golden in color. Let this cool.
3. Take a food processor. Add the parsley, half a teaspoon salt, garlic, pine nuts and some
peppers and process to make them a rough paste. To this add the lemon juice, three
tablespoons of oil and avocado and process it to turn it into a smooth paste.
4. Grill the chicken till it is just cooked through by turning it frequently for around 5 to 7
minutes. Serve the chicken along with the tasty pesto.

Chicken Thighs and Couscous with Dill

Ingredients:
Chicken thighs, boneless, skinless and
trimmed- 8
Couscous- 1 ¼ cup
Dill fronds, chopped- 1 cup
Grape tomatoes, each pierced halfway
with a paring knife- 1 cup
Persian cucumbers, diced into ½ inch
pieces
2 percent Greek yogurt- ½ cup
Olive oil- 2 tbsp
Lemon zest- 2 lemons
Lemon juice- of 3 lemons
Medium lemon cut into 4 wedges- 1
Dried oregano-1/2 tsp
Unsalted butter- 1 tsp
Black pepper, freshly ground- to taste
Salt- to taste
Directions:
1. Keep the oven rack at least 4 inches away from the heat source of the broiler and
preheat.
2. Place a medium sized sauce pan over medium high flame. Boil half a teaspoon of salt,
a teaspoon of butter and one and a half cup of water to simmer after keeping it covered.
As soon as it is removed from the heat, add the couscous to it and stir well and keep it
aside, covered, for 5 minutes. Fluff the contents with a fork and then mix in dill to the
couscous mixture and set it aside, covered, again.
3. In the meanwhile take a rimmed baking sheet and toss half a teaspoon of pepper,
oregano, a teaspoon of salt, olive oil, lemon juice and zest, tomatoes and the chicken.
Ensure that the chicken thighs are well covered by the marinade. Lay them flat on the
sheet and broil them for around 10 minutes till the chicken turns brown and gets cooked.
Make sure that you flip the tomatoes and chicken and rotate the pan half way through the
broiling.
4. Place 2 chicken thighs and a few tomatoes in each plate. Add the juices from the pan to
the dilled couscous. Put 1 ¼ cup of couscous on each plate. Add a dollop of yogurt, some
chopped cucumbers or a lemon wedge to it before serving.

Best Fish Recipes for Dinner

Skewers of fish on the grill

Ingredients:
1 kg red fish (fillet)
1-2 pc lemon
2 tbsp olive oil
Salt and pepper to taste
Green to taste
Servings: 5-6
Directions:
Fish fillet washed and cut into portions.
Add chopped herbs, olive oil, salt and pepper. You can
also sprinkle with lemon juice. Stir and marinate for half an
hour.
Wooden skewers are wetted in water and don on them
fish.
We spread out the shish kebab on the grill, installed on
the brazier. Cook for about 1-2 minutes on each side so that
the fish is not burnt.
Ready shish kebab with fish put on the plate and
decorates with fresh herbs and vegetables. You can add
garnish.

Shish kebab from salmon on the grill

Ingredients:
0.8 -1 Kg salmon (fillets)
1.5 tsp salt
0.5 tsp black ground pepper
0.5 tsp curcuma
1 slice (2-3 cm) ginger
3-4 cloves garlic
1/2 pc lemon
1 tbsp soy sauce
1.5 tbsp vegetable oil
Servings: 1
Directions:
Salmon fillet cut into cubes 3-4 cm.
The root of ginger is cleaned and finely chopped. Add
salt and ginger to the fish.
Add turmeric and black pepper.
Garlic is cleaned and let through garlic. Add garlic and
vegetable oil to the fish.
And add soy sauce with lemon juice.
Thoroughly mix and leave in the refrigerator for 1.5-2
hours.
Pass the skewer into the pieces of fish.
Fry on the grill. This fish is frying fast, so watch out for
the fire and turn the fish in time.
You can serve on skewers or on a dish, adding
vegetables, slices of lemon.

Shish kebab from cod

Ingredients:
1 pc cod
1 pc red pepper
12 pc olives green
2 tbsp olive oil
Salt, spices to taste (black pepper, dried fragrant herbs,
curry, turmeric)
Servings: 3
Directions:
Defrost the fish at room temperature and cut the fillets
from it.
Trim the skin, it’s tasteless and we will not need it. Cut
the finished fillets into pieces.
Spices put in a mortar and rub with a pestle.
Mix the spices and pieces of fish.
Cut the red peppers into square pieces.
String out to the wooden skewers the cod, pepper and
olives.
Lubricate the shish kebab with olive oil.
Put the shish kebabs on the grill or brazier.
Cook for three minutes on each side.
Ready shish kebabs served with a salad and lemon juice

Shish kebab from pike perch

Ingredients:
2 Kg pike perch
0.5 L white wine
1 pc lemon juice
3 tsp mustard seeds
50 ml olive oil
1 tsp pepper fragrant ground
1 tbsp salt
2 tsp sugar
Servings: 5-7
Directions:
Pike perch clear from scales, gutting, thoroughly rinsed.
Cut off the head and tail.
You can take out the backbone and bones, cut the fillets
into small pieces.
You can just fry fish steaks – however, in this case, you
have to cook shish kebab for a little longer. But fuss with
taking out the bones will be less.
Prepare marinade from wine, lemon juice, sugar, salt
and spices. Dip into it pieces of fish, stir and put in the cold
for 1 hour.
The pieces of fish put on to skewers and bake on
charcoal until ready.
Serve hot with a salad of fresh vegetables and white
sauce

Shish kebab in presidential style

Ingredients:
2 Kg fillet of sturgeon
2 tbsp vegetable oil
2 tbsp honey
1 pc grapefruit (juice)
3 pc cardamom
1 tsp dry ginger
1 tsp mint dry
Salt, pepper to taste
Servings: 8-10
Directions:
Cleanse fillet sturgeon. Remove the skin and bones by
cutting the fish along the ridge.
Combine all the ingredients except fish in a bowl for
pickling.
Cut the fish into pieces and put in the marinade. Mix
well.
After 2 hours you can fry the fish, putting on the
skewers.
To fry shish kebab, on charcoals constantly turning,
that did not burn up to readiness.
Serve hot with vegetables and sauce

VEGGIES & EGGIES RECEIPES !

VEGGIES & EGGIES

Ingredients
8 large egg(s)
4 slice(s) bacon, reserve 1 tablespoon bacon grease
1/4 medium onion(s), yellow, dice
6 large kale leaves, chopped
1 medium garlic clove(s), minced
4 large egg(s)
1 medium avocado(s), sliced
Instructions
Cook bacon. Remove from pan and put on paper towel to absorb extra oil. Crumble bacon when
cool, and set aside.Drain pan of all but a coating of bacon grease.
Sauté onion in bacon grease until slightly translucent. Add garlic and kale to pan, and continue to
cook until tender.
Remove to two plates.
With the pan still hot, cook the eggs over easy in the leftover juices of the sauté.
When the eggs are cooked, layer them on top of the vegetables.
Top with the sliced avocado and crumbled bacon.

WESTERN OMELET

Ingredients
4 large egg(s)
1 teaspoon(s) coconut oil
1/2 medium onion(s), yellow, diced
1 medium bell pepper(s), diced
1 medium tomato(es), diced
1 handful(s) spinach
1/4 pound(s) ham, cooked and diced
1/4 teaspoon(s) sea salt, to taste
1/4 teaspoon(s) black pepper, freshly ground, to taste
Instructions
Wash and chop vegetables. Set aside.
Crack eggs into small bowl and beat well. Set aside.
Heat non-stick skillet over medium heat. When hot, add coconut oil to pan.
Pour half of the beaten eggs into the skillet and coat the bottom of the pan. When the egg has
partially set, scrape the edges and tip the pan so that the uncooked egg at the top can spread to
the hot cooking surface of the skillet.
Immediately after, add half of the vegetables and ham to one half of the omelet and continue to
cook until the egg is almost fully set.
Using a spatula, fold the empty half over top of the ham and veggies. Cook for 2 minutes longer,
then serve.
Repeat the process with the remaining ingredients to make the second omelet.

ZUCCHINI BERRY MUFFINS

Ingredients
1 cup(s) almond flour
1/2 cup(s) coconut flour
1/2 cup(s) tapioca flour or starch
2 teaspoon(s) baking soda
1 teaspoon(s) sea salt
1 tablespoon(s) cinnamon
1 tablespoon(s) allspice
1 cup(s) dates, pitted
3 medium banana(s)
3 large egg(s)
1 teaspoon(s) apple cider vinegar
1/4 cup(s) coconut oil
1/2 package(s) berries, frozen (10 oz), blackberries, blueberries, raspberries) OR 1
1/4 cup fresh berries
3/4 medium zucchini, grated (about 3/4 cup)
3/4 cup(s) almonds, finely chopped
paper muffin liners
Instructions
Take berries out of freezer to thaw, if applicable.Preheat oven to 350 F.In a large bowl, combine
almond flour, coconut flour, tapioca flour, baking soda, salt, cinnamon and allspice.In a food
processor, combine dates, bananas, eggs, vinegar and oil.
Transfer mixture to a large bowl and blend until completely combined.Finely grate zucchini (or
food process it).Fold in berries, zucchini and almonds.poon mixture into paper lined muffin
tins.Bake at 350 F for 20 minutes.

FALL FLAVORS SMOOTHIE

1 cup(s) pumpkin puree, organic, fresh or canned
1 cup(s) almond milk, unsweetened
1 cup(s) ice
1 large apple(s), sweet, unpeeled and cut into chunks
2 tablespoon(s) collagen powder, grass-fed
1/2 inch(es) ginger, fresh, peeled (or 1/4 teaspoon ground)
1/2 teaspoon(s) vanilla
1/2 teaspoon(s) cinnamon
1/4 teaspoon(s) nutmeg, fresh
1/8 teaspoon(s) cloves, ground
2 teaspoon(s) honey, raw, (optional)
Instructions
Add everything to a blender and puree. Enjoy!

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Very Tasty lunch Recipes

 

Ingredients
1/4 pound(s) shrimp, peeled and de-veined
1 medium tomato(es), diced
1/2 medium avocado(s), diced
1 tablespoon(s) cilantro, fresh, chopped (optional)
1/4 teaspoon(s) sea salt, (optional)
1/8 teaspoon(s) black pepper, freshly ground
1 teaspoon(s) coconut oil
4 large egg(s), beaten
Instructions
Cook shrimp over medium heat until pink. Chop and set aside.
Toss tomato, avocado, and cilantro together in a small bowl. Season to taste with sea salt and
freshly ground black pepper. Set aside.Beat eggs in a separate small bowl.
Heat a non-stick skillet over medium-high heat. Add coconut oil when hot.
Pour half of the eggs into the hot skillet, tilting the pan gently to cover the bottom with egg. Tilt
pan and lift edges of omelet to allow uncooked egg to spread to the hot part of the pan.
When eggs are almost fully firm, add shrimp pieces onto one half of the egg.
Fold omelet in half and cook for a minute more.Top with tomato and avocado mixture.
Repeat for second omelet.

SMOKED SALMON AND FENNEL WITH DILL

Ingredients
1/2 pound(s) beef – steak(s), boneless, sliced into 1/4-1/2 inch pieces
1/4 teaspoon(s) black pepper, freshly ground
1/4 teaspoon(s) sea salt, (optional)
2 teaspoon(s) coconut oil, lard, or tallow, divided
1/4 medium onion(s), yellow, diced
4 medium mushrooms, sliced
1 medium bell pepper(s), red, diced
1 handful(s) spinach, or arugula
2 large egg(s)
Instructions
Season sliced steak with sea salt (optional) and black pepper.
Heat a large saute pan over medium-high heat.
Add half of coconut oil, and all of onions, mushrooms, and steak when pan is hot, and saute
until steak is slightly cooked.
Add red bell pepper and spinach, and cook until steak is done to your liking.
Meanwhile, heat a small fry pan over medium heat. Add remaining coconut oil, and fry eggs.
Divide steak and vegetables on two plates.
Top each with a fried egg to serve.

SUMMER VEGETABLE FRITTATA

Ingredients
11/2 tablespoon(s) coconut oil, or olive oil
1 medium zucchini, diced
1/2 medium bell pepper(s), red, diced
1/2 medium onion(s), red, diced
1 tablespoon(s) thyme, fresh
1/2 teaspoon(s) sea salt, divided
1/4 teaspoon(s) black pepper, freshly ground, divided
2 medium garlic clove(s), minced
1 medium tomato(es), seeded and chopped
9 large egg(s)
Instructions
Heat coconut oil in a 10 inch oven-proof skillet over medium heat. When hot, add zucchini,
pepper, onion, thyme, garlic and half of the sea salt and pepper.
Cover and cook until vegetables are tender (about 5-7 minutes), stirring occasionally.
Stir in tomato. Cook, uncovered, for 5 minutes more or until liquid evaporates.
Combine eggs and remaining salt and pepper and whisk until frothy.
Pour eggs over vegetable mixture and stir gently. Cover, reduce heat and cook 15 minutes.
Meanwhile, preheat broiler to low. Finish frittata with 3 minutes under the broiler (until fully set).
Invert onto a plate, slice and serve warm or cold.

SWEET POTATO LATKES

Ingredients
2 medium sweet potato(es), peeled and shredded (about 4 cups)
1/4 medium onion(s), shredded (about 1/4 cup)
2 large egg(s)
1 teaspoon(s) sea salt, (optional)
2 tablespoon(s) coconut oil, for frying
Instructions
Place all the ingredients (except the coconut oil) in a bowl and mix together.
Heat a large skillet over medium heat and add enough coconut oil to fully coat the bottom.
(Potatoes easily soak up oil, so be generous here.)
When the oil is hot, drop rounded 1/4 cups or handfuls of the potato mixture into the pan and
press down slightly with spatula to form pancakes.
Fry on each side until browned and crispy (about 2-4 minutes). Try not to disturb the pancakes
while cooking.
Place finished pancakes on paper towels and cover to keep warm.
Repeat steps three, four, and five, adding oil to the pan as needed, until all of the mixture has
been fried.

VARIETY RECEIPES FOR FAMILY ! YAMMY !

 

Ingredients
2 large egg(s)
1 tablespoon(s) water
1 teaspoon(s) coconut oil, or lard, or tallow
1/4 pound(s) asparagus, washed and cut into 1-2 inch pieces
1 medium bell pepper(s), red, sliced
1 medium garlic clove(s), minced
1/2 pound(s) chicken breast(s), boneless, skinless, cooked, diced
1/2 cup(s) olives, sliced; (optional, Castelveltrano recommended)
1/4 teaspoon(s) sea salt, (optional)
1/4 cup(s) almonds, slivered
1/2 medium avocado(s), sliced
Instructions
In a small bowl, beat eggs and water together. Set aside.
Heat a large skillet over medium-high heat. Add coconut oil when pan is hot.
Add asparagus, red pepper, and garlic, and sauté for 5 minutes, or until slightly tender.
Add chicken, eggs, and olives (if desired). Stirring constantly, cook until vegetables are slightly tender,
eggs are cooked, and chicken is heated through.
Season with sea salt (if desired), and top with almonds and avocado to serve.

CHOCOLATE COCONUT BANANA MUFFINS

Ingredients
3 medium banana(s), mashed (1 cup)
3 tablespoon(s) honey, raw
1/4 cup(s) coconut oil, melted
1/2 teaspoon(s) vanilla
3 large egg(s)
1/4 cup(s) coconut flour
1/4 cup(s) cocoa powder, unsweetened
1/2 teaspoon(s) baking soda
1/2 teaspoon(s) sea salt
1/4 cup(s) chocolate chips, semi-sweet, optional
paper muffin liners
Instructions
Preheat the oven to 350 F and line a muffin tin with paper baking cups.
Place the liquid ingredients (mashed bananas, honey, melted coconut oil, vanilla, and eggs into a food
processor or mixing bowl and mix or whisk together until combined.
Add the dry ingredients (coconut flour, cocoa powder, baking soda, and sea salt) to the wet
ingredients, and mix together until thoroughly combined.Spoon batter into each cup, dividing evenly
between the 12 cups.If desired, sprinkle the tops with chocolate chips.
Bake muffins for 15-20 minutes or until a toothpick inserted comes out mostly clean. They will still feel a
little soft at the bottom when they’re done, but will firm up as they cool.
Cool on a wire rack, and store in an airtight container in the fridge.

Chorizo Rice with Fried Egg

Ingredients
1 pound(s) chorizo, ground
1/2 head(s) cauliflower, cut into florets
1/4 medium onion(s), yellow, diced
1 medium garlic clove(s), peeled and minced
1/2 small bell pepper(s), diced
1/4 cup(s) cilantro, fresh, chopped
2 medium onion(s), green, diced (optional for garnish)
2 large egg(s)
2 tablespoon(s) lard
1/4 teapsoon(s) sea salt
1/4 teaspoon(s) black pepper, freshly ground
Instructions
To “rice” the cauliflower, put the cauliflower into a food processor fitted with a chopping blade and
pulse until a rice-like consistency has formed. A cheese grater also works well for this task.
Heat a large skillet over medium-high heat and add 1 tablespoon lard. Add chorizo and cook, stirring
frequently, until lightly browned on all sides (about 7 minutes).
Add the yellow onion, garlic, bell pepper, salt, and black pepper to the chorizo. Sauté for 1-2 minutes
until aromatic.Reduce heat to medium and add the riced cauliflower to the pan. Cook for another 5
minutes, or until done, stirring frequently.
While chorizo ‘rice’ mixture is simmering, heat up 1 tablespoon of lard in a separate pan. When hot,
fry eggs to desired doneness.
Pile chorizo mixture onto a plate, and top with a fried egg.
Garnish with cilantro and optional green onions. Enjoy!

CHORIZO SCRAMBLED EGGS

Ingredients
1 tablespoon(s) coconut oil
1/2 medium onion(s), yellow, diced
1 medium bell pepper(s), red, diced
1/2 pound(s) chorizo, sliced (with no filler ingredients)
4 large egg(s)
1/4 teaspoon(s) sea salt
1/4 teaspoon(s) black pepper, freshly ground
1/4 teaspoon(s) hot pepper sauce
Instructions
Heat a medium saute pan over medium-high heat. When hot, add coconut oil and saute onions for 5
minutes.
Add red pepper and chorizo until the chorizo gets crispy around the edges and the onion turns slightly
translucent.
Meanwhile, beat the eggs in a small bowl and add sea salt and black pepper.
Pour the eggs into the pan with the onions, peppers and chorizo.
Scramble the eggs softly until cooked.Top with hot sauce.