عاجل !! : صدام حسين ضهر اليوم بالعراق وهو حي يرزق ! لن تصدق هذا السر ! !

 

WHAT IS worth ACTION?






This is the fundamental definition of worth action trading: When traders create mercantilism choices supported continual worth patterns that after fashioned, they updatethe merchandiser what direction the market is possibly to maneuver.





! لمشاهدة الفيديو إضغط هنا

 

 

Price action mercantilism uses tools like charts patterns, candle holder patterns, trendlines, worth bands, market swing structure like upswings and downswings, support and resistance levels, consolidations, Fibonacci retracement levels, pivots etc.

Generally, worth action traders tend to ignore the elemental analysis-the underlying issue that moves the markets. Why? as a result of they believe everything is already discounted for within the value.

But there’s one issue i feel you ought to not ignore: major economic news announcements just like the charge per unit choices, Non-Farm Payroll, FOMC etc.

From my very own expertise and from what I’ve seen, I say this “the unleash of economic news may be each a follower associated an enemy for your trades.”

Here’s what I mean by that:

If you probably did take a trade line with the results of economic news unleash you stand to form loads more cash terribly quickly {in a|during a|in an exceedingly|in a terriblyterribly short time as a result of the discharge of the news usually tends to maneuver worth very quickly either up or down thanks to redoubled
But if your trade was against the news, will|you’ll|you’ll be able to} leave with all of your profits drained or a loss and {also the} loss may be Brobdingnagian as a result of markets can move thus quick throughout that amountthat there’s also the prospect that your stop loss can not be
The chart below shows and example of what will happen once there’s major forex basic news unleash
This is one expertise i will be able to always remember. I listed an ideal worth action setup, the trade went as I anticipated however many minutes later, the market born down terribly quickly.

My stop loss was ne’er triggered at the value level wherever I set at first.
I tried to shut that trade as persistently as I may however it had been not possible to shut as a result of {the worth|the worth|the value} was manner down below wherever my stop loss price was! worth jumped my stop loss.

simply stood there and watched impotentlywhen what gave the impression of associate eternity, the trade was closed by broker at the worst attainable worth way-way-way- down below!
That single trade nearly drained my mercantilism account. rather than losing two of my mercantilism account, I lost nearly 1/2 it. I failed to perceive and failed to understand what happened that night to form the market move like that. I couldn’t sleep that night.
Later I identified that it had been a significant economic news unleash that moved the market like that.
If there’s a sound trade setup however If I see that the time is getting ready to a significant news to be proclaimedi will be able to not enter. There ar exceptions wherever i will be able to take a trade if I see that I willplace my stop loss behind a significant support or resistance level.

Best Barbecue Receipes !

 

Barbecue Burgers

1/2 cup onion, chopped
2 tablespoons flour
1 tablespoon prepared mustard
1/4 teaspoon pepper
1 pound ground beef
6 tablespoons catsup
1/2 teaspoon salt
1 cup sour cream
8 hamburger buns
Brown onion and beef. Add flour, catsup, mustard, salt and pepper. Add sour cream.
Serve on lightly-toasted hamburger buns.

Barbecue Frankburgers

1 pound hot dogs
1 1/2 tablespoons Worcestershire sauce
1/4 cup vinegar
1 to 2 tablespoons granulated sugar
1/2 cup catsup
1/2 cup water
1/2 cup chopped onions
1/2 cup chopped green bell pepper
Hot dog buns
In an oblong glass dish, place hot dogs.
Combine remaining ingredients except buns. Pour over hot dogs and bake at 350 degrees F for 1
hour.
Serve in hot dog buns.
Variation
Use ground beef patties in place of hot dogs and serve on hamburger buns.

Barbecue Pork on Buns

1 (2-pound) boneless pork loin
1 onion, chopped
3/4 cup cola carbonated beverage
3/4 cup barbecue sauce
8 sandwich buns
Combine all ingredients except buns in a 4-quart crockpot; cook, covered, on HIGH for 5 to 6
hours, until very tender. Drain and slice or shred pork; serve on buns with additional barbecue
sauce, if desired.
Serves 8.
Tip: Pork can be made 1 to 2 days ahead; refrigerate covered and reheat before serving

Barbecue Quesadillas

8 (10-inch) flour tortillas
12 ounces smoked or barbecued meat
2 cups shredded Cheddar cheese
1 cup sautéed red bell peppers, julienne
1 cup sautéed onions, julienne
1 cup sautéed sliced mushrooms
Barbecue sauce
Sauté onions, peppers and mushrooms and place in bowl.
Shred or chop your meat and coat lightly with barbecue sauce.
Preheat nonstick skillet on medium. Spray pan with Pam. Place on tortilla in pan and cover entire
tortilla with layer of cheese. Top cheese with smoked sauced meat and sautéed vegetables.
Cover everything with another tortilla. Spray top of second tortilla with Pam and turn over after the
bottom is browned. When the bottom of the second tortilla is browned, remove from pan and cut
into wedges. Repeat process until all tortillas are used.
Serve on a large platter with salsa, sour cream and guacamole.

Barbecued Brisket

1 (4 to 5 pound) fresh beef brisket
1 (5 ounce) bottle Liquid Smoke
3 teaspoons garlic salt
2 teaspoons onion salt
2 teaspoons celery salt
1 (18 ounce) bottle barbecue sauce
Heavy-duty aluminum foil
Line a 12 x 9-inch or larger baking dish with heavy-duty aluminum foil, allowing enough foil to
cover meat. Turn brisket fat-side down and pour entire bottle of Liquid Smoke over meat. Sprinkle
the 3 salts over meat. Turn brisket over (fat side on top) and seal with foil. Marinate overnight.
Next morning pour off marinade; bake in a 225 degree F oven for 5 hours. Let cool.
Pour off gravy and refrigerate until cold. Slice meat with meat slicer on a thin setting or use an
electric knife. Layer in casserole dish the brisket and barbecue sauce; repeat several times. Cook
an additional 30 to 45 minutes in a 300 degree F oven until warm.
Yields 8 to 10 servings.

Barbecued Pork and Beef Sandwiches

In a crockpot, combine the following:
1 1/2 pounds lean stew beef
1 1/2 pounds lean pork cubes
1 cup finely chopped onion
2 cups finely chopped green bell pepper
Combine the following ingredients:
1 (6 ounce) can tomato paste
1/2 cup brown sugar
1/4 cup cider vinegar
1 tablespoon chili powder
1 teaspoon salt
2 teaspoon Worcestershire sauce
1 teaspoon dry mustard
Blend all of these ingredients well and add to the crockpot. Stir into the meat, onion and pepper
mixture. Cover and cook on HIGH for 8 hours. Stir to shred meat before serving on buttered rolls
or pita bread.
NOTE: If you do not have a crockpot, you can simmer this mixture on top of the stove. Use a very
heavy Dutch oven with a tight-fitting lid.
This may also be served over rice rather than using rolls, if desired. Leftovers freeze great.

 

Receipes For Avocado

 

4 boneless skinless chicken breast halves
1/2 cup cornmeal
1 teaspoon garlic salt
2 tablespoons vegetable oil
1/2 firm ripe avocado, peeled and sliced thin, divided
1 cup shredded Monterey jack cheese
4 wheat bread slices, toasted
1/2 cup plain yogurt
1/4 cup chopped sweet red bell pepper
Rinse chicken with cold water and pat dry with paper towels. Place between two sheets of plastic
wrap and pound to flatten to 1/4-inch thickness.
In resealable plastic bag, combine cornmeal and garlic salt. Add chicken; close bag and toss to
coat well. In large nonstick frying pan, heat oil. Cook chicken in hot oil for 2 minutes per side or
until lightly browned. Remove chicken from pan and place in shallow baking pan.
Place half of avocado slices over chicken and sprinkle evenly with shredded cheese. Bake at 350
degrees F for 15 minutes or until chicken is done and cheese is melted.
Place each chicken breast on a slice of toast. Top with remaining avocado slices. In small bowl,
combine yogurt and pepper; serve with chicken.
Yields 4 servings.

Avocado Quesadillas

2 ripe tomatoes, seeded and diced
1 firm-ripe Haas avocado, peeled and diced
1 tablespoon chopped red onion
2 teaspoons fresh lemon juice
1/4 teaspoon Tabasco sauce
1/4 cup sour cream
3 tablespoons chopped fresh cilantro
4 (6- to 7-inch) flour tortillas
1/2 teaspoon vegetable oil
1 1/3 cups coarsely grated Monterey jack cheese
Fresh cilantro sprigs (for garnish)
In a small bowl stir together tomatoes, avocado, onion, lemon juice and Tabasco sauce. Season
with salt and pepper.
In another small bowl stir together sour cream and cilantro and salt and pepper to taste.
Preheat broiler. Put tortillas on a large baking sheet and brush tops with oil. Broil tortillas on a
rack set 2 to 4 inches from heat until pale golden. Turn tortillas and broil until other sides are pale
golden. Sprinkle tortillas evenly with cheese and broil until cheese is melted and bubbling. Spread
avocado mixture evenly over tortillas and top each with 1 of remaining tortillas, cheese side down,
to make 2 quesadillas. Transfer quesadillas to a cutting board and cut each into 4 wedges.
Top each wedge with a heaping teaspoon of sour cream mixture and garnish with cilantro sprigs.

Baked Beer Burgers

2 pounds ground beef
Pepper
1 tablespoon Tabasco sauce
1 garlic clove, crushed
1/3 cup chili sauce
1/2 envelope dry onion soup mix
1/2 cup beer, divided
Preheat oven to 400°F.
Combine meat, pepper, Tabasco sauce, garlic, chili sauce, dry onion soup mix and 1/4 cup of the
beer. Shape into 6 patties. Bake at 400 degrees F until brown, about 10 minutes. Baste

Baked Cheese Sandwiches

12 slices bread
6 slices American cheese
Butter
4 eggs
1 1/2 cups milk
Cut off crusts and spread bread with butter. Place cheese between 2 slices. Place sandwiches
side by side in a 13 x 9-inch baking dish. Beat eggs with milk. Pour over sandwiches and let
stand for 1 hour or overnight. Bake 1/2 hour at 350 degrees F.
Serve with cream of mushroom soup slightly diluted with milk poured over the top and warmed

Baked Crabmeat Sandwich

12 slices thin bread, trimmed
and buttered
1 cup (7 1/2 ounces) crabmeat
4 eggs, beaten
1/2 teaspoon salt
1/2 pound cheese, grated
3 cups milk
1/2 teaspoon curry powder
Place six slices bread, butter side up, in casserole. Spread crabmeat over; add 6 more slices
bread, butter side up. Sprinkle with grated cheese. Mix eggs, seasonings and milk together and
pour carefully over bread. Cover and place in refrigerator several hours or overnight. Bake 45
minutes at 325 degrees F.
Serves 8 to 10.

Fast Fish Salade Receipes

Oven Baked Salmon with Toasted Almond Parsley Salad





Ingredients:
For the Baked Salmon:
12 ounce salmon fillets- cut into 4 pieces
Black pepper, freshly ground- to taste
Coarse grain salt- to taste
For Toasted Almond Parsley Salad:
Toasted almonds- ½ cup
Fresh flat –leaf parsley- 1 cup
Capers, rinsed- 2 tbsps
Red wine vinegar- 1 tbsp
Shallot-1
Extra virgin olive oil- as required
Coarse grain salt – to taste
Directions:
1. Preheat the oven to 450 degree F.
2. Season the salmon with salt and pepper as required. Place the salmon filets, with their
skin side down on a nonstick baking sheet, or in nonstick pan with an oven –proof handle.
3. Bake the salmon for around 2 – 15 minutes till it is cooked through. This can be served
with baked squash or toasted almond parsley salad.
4. To make the salad, take a small bowl and placed the minced shallot in it. Add vinegar
and a pinch of salt to it. Set it aside for 30 mins. Add roughly chopped almonds, parsley
and capers to this. Add olive oil to this and mix it well.

Baked Salmon with Honey Mustard Sauce

Ingredients:
6-7 once salmon fillets with their skin
on- 4 pieces
Low fat mayonnaise- ½ cup
Dijon Mustard- ¼ cup
Honey- ¼ cup
Chives, finely chopped- 2 tbsps
White pepper, freshly ground- to taste
Salt to taste
Directions:
1. Preheat the oven to 375 degrees F. On a large baking sheet place a nonstick silicon
liner. Lay the salmon fillets on this with the skin side down. Keep the baking sheet aside.
2. Take a medium sized bowl. Mix the mayonnaise, mustard, honey and chives in it. Stir
the mixture thoroughly to combine it well. Keep half of this sauce aside. Spread the
remaining sauce on the top and side of the salmon fillets. Use a spoon to spread it evenly.
Sprinkle salt and pepper on the salmon fillets after this.
3. Place the salmon fillets in the oven and roast it for around 7 minutes until the fish turns
opaque in the center. Change the oven settings and broil the fish fillet for 6 to 7 minutes.
Keep checking the fish intermittently to avoid overcooking. Sprinkle chives on top and
serve it with the sauce which was kept aside.

Pan Seared Salmon with Kale and Apple Salad

Ingredients:
5 ounce center cut 1 inch thick salmon
fillets- 4 pieces
Kale, ribs removed and leaves thinly cut-
6 cups
Dates- ¼ cup
Pecorino, finely grated- ¼ cup
Honey crisp apple-1
Lemon juice, fresh- 3 tbsp
Olive oil -3 tbsp
Almonds, toasted and slivered – 3 tbsp
Black pepper- to taste
Salt to taste
Whole wheat dinner rolls- 4
Directions:
1. Ensure that the salmon fillets are in room temperature ten minutes before cooking.
2. Take a large bowl. Whisk together the lemon juice, 2 tablespoons of olive oil and
1/4teaspoon salt in it. Add the kale and toss it. Set it aside for 10 minutes.
3. After the kale salad has been set aside, slice the dates into very thin pieces and apple
into matchsticks. Add them to the kale salad along with the cheese. Season with pepper
and toss it. Keep it aside.
4. Sprinkle grounded pepper and half a teaspoon salt on the salmon. Take a large nonstick
skillet and heat the remaining 1 tablespoon oil in medium flame. Raise the temperature to
medium high and place the salmon in the pan with the skin side up. Cook for about 4
minutes till the side turns golden brown in color. Flip the fillet and cook the other side for
about 3 minutes till it feels firm to the touch. Take four plates and serve it evenly among
four plates.

Perfect Egg Recipes For Launch

This Is best Egg Recipes For lanch With your Familly
Some eggs are laid by female animals of many different species

Egg and Kimchi Rice Bowls

Ingredients:
Cooked brown rice- 6 cups
Large eggs-4
Bacon strips-4
Kimchi- 2 cups
Rice wine vinegar- 1/3 cup
Avocado, pitted, peeled and sliced- 1
Scallions, sliced- 2
Toasted sesame oil- 2 tsp
Vegetable oil- 1 tsp
Salt to taste
Directions:
1. Take vinegar. Kimchi and half a cup of water in a blender and process it till it turns
smooth.
2. In a medium bowl toss half of the kimchi sauce, rice and half a teaspoon salt. Cover
this and microwave for about 4 minutes till it becomes hot. Check the dish halfway
3. In the meanwhile place a large skillet over medium heat and cook bacon, about 4
minutes on each side, till it is brown and crispy. Place the cooked bacon on a plate lined
with paper towel to drain the excess fat. Cut the bacon to small pieces then.
4. Wipe and clean the skillet in which bacon was cooked. Pour some vegetable oil into it
and keep it over medium high flame. Crack eggs into it and season them with salt. Cook
the egg till the whites have set but the yolk is still runny. Remove this from the heat.
5. Portion the rice and place them in the bowls. On top of the rice place the egg, bacon,
avocado, scallion and the remaining kimchi sauce. Drizzle half a teaspoon of sesame oil
in each bowl and serve.

Spicy Chard Soup

Ingredients:
Swiss Chard- 2 pounds
Hard boiled eggs, peeled and quartered-
4
Low sodium chicken broth- 6 cups
Pita chips, coarsely crushed- 2 cups
Garlic cloves, finely chopped-4
Extra virgin olive oil- 3 ½ tbsp
Medium onion, finely chopped-1
Tomato paste- 2 tbsp
Plain Greek Yogurt- ¼ cup
Lemon, halved- 1
Harissa or other hot sauce- 1 tbsp
Cumin seeds- 1 tsp
Caraway seeds- 1 tsp
Salt to taste
Directions:
1. Cut the chard leaves I to 1-inch pieces and the stem into ½ inch pieces. Keep them
both separate. In a skillet kept over medium flame toast the cumin seeds and caraway
seeds. Cool them and grind them in a spice grinder.
2. Keep a large pot over medium flame and heat olive oil in it. Add the onion and the
chard stems to it and cook for around 6 minutes till they get soft. Make space in the pan
and add the ground spices, garlic, harissa and tomato paste. Cook this for 2 minutes and
then mix it with the vegetables. To this add a cup of water, chicken broth and chard
leaves. Bring this to simmer very fast and cook for around 10 minutes till the chard turns
tender. Add the juice of half a lemon to this and sprinkle salt as required.
3. In a small bowl mix the juice of another half a lemon, a pinch of salt and the yogurt.
Keep this aside.
4. After the soup is transferred to the serving bowl, add the pita chips, the eggs and put a
dollop of the yogurt mixture on top. Drizzle this with some olive oil and serve.

 

Easy FAST FOOD RECIPES IN HOME

Grilled Chicken with Tomato- Cucumber Salad

Ingredients:
For Grilled Chicken:
Chicken paillards, around 4 ounce each-
4
Olive oil spray
Black pepper, freshly ground- to taste
For the Salad:
Pear tomatoes, sliced in rounds- 1 cup
Kirby Cucumber, unpeeled, quartered
lengthwise and sliced- 1
Pepperoncini peppers, stemmed and
minced- 3
Lemon juice- 1 tbsp
Fresh dill, chopped-1 tbsp
Extra virgin olive oil- 1 tbsp
Garlic clove-1
Salt- to taste
Black pepper, freshly ground- to taste
Directions:
1. Crush the garlic clove and add one teaspoon salt to it. Mash it into a coarse paste with
the help of the flat side of a large knife.
2. Take a large bowl and add the garlic paste to it along with lemon juice and olive oil
and mix well. To this add dill, pepperoncini, cucumber and tomatoes and toss well. Add
freshly ground pepper to it liberally. Toss this again and set it aside.
3. Place the nonstick skillet or a grill pan in medium high and preheat it. Meanwhile the
chicken paillards should be spray with some olive oil and salt and black pepper should be
sprinkled on top. Grill the chicken for about 2 minutes per side till it is cooked through.
Place them on a plate and serve with the fresh salad.

Ingredients:
Chicken breasts, boneless, skinless, cut
into 1 inch wide strips- 1 ½ pounds
Broccoli, cut into florets- 1 bunch
Ketchup- ¾ cup
Panko (Japanese breadcrumbs)- 2 cups
Large eggs-2
Curry powder- 2tbsp
Dijon mustard- 1 tbsp
Ground cumin- 1tsp
Juice of one lime
Non- stick cooking spray- as required
Salt to taste
Directions:
1. Preheat the oven to 400 degree F. On the baking sheet, place a rack and use the
cooking spray on it. Take a shallow bowl and whisk together the cumin, mustard, eggs, a
teaspoon of curry powder and a teaspoon of salt. In another bowl mi panko and half a
teaspoon curry powder.
2. Immerse the chicken strips in the egg mixture and coat them with the panko mixture
after letting the excess egg coating drip off. Arrange the chicken strips on the rack and
use the cooking spray on it. Bake it for around 20 minutes till it is cooked and turns
golden brown in color.
3. Take a large pot with a steamer basket and boil one inch of water in it. Steam the
broccoli and cook it covered for 8 to 10 minutes till it turns soft and tender. In a small
bowl mix the remaining half teaspoon curry powder, the lime juice and ketchup. Serve
the naked chicken strips with steamed broccoli and the curried ketchup.

Mexican Chicken Stew

Ingredients:
Cooked chicken, shredded- 3 cups
Chicken stock- 3 to 4 cups
Chopped tomatoes- 1 can/ 28 ounces
White rice, cooked- 1 cup
Medium onion, roughly chopped-1
Olive oil- 4 tbsp
Large garlic cloves, roughly chopped- 4
Jalapenos, seeded and sliced- 2
Dried oregano- 1 tbsp
Dried cumin- 1 tsp
Worcestershire sauce- a few dashes
Lime-1
Sour cream- to garnish
Fresh cilantro leaves- to garnish
Salt to taste
Directions:
1. Place a saucepan in medium flame and heat oil in it. Sauté the onions in it for 1 to 2
minutes. Add jalapenos and garlic to this and let it sweat till it becomes translucent. After
this add the spices and cook for around 2 minutes till it starts emitting its fragrance. Add
the tock, Worcestershire sauce, chicken and tomatoes to this and simmer it and cook for
another twenty minutes.
2. Extract the juice of the lime into another pot. To this, add the juiced halves also.
3. Add the cooked rice to the saucepan and cook for another 5 minutes so that the rice
becomes hot as well. Add salt to taste and serve with sour cream and cilantro leaves as
garnish.

Perfect Receipes For Lanch With Family

Grilled Chicken with Avocado Pesto

Ingredients:
Chicken breasts, boneless and skinless,
cut into 1-inch pieces- 2 ¼ pounds
Fresh basil leaves- 1 cup
Fresh parsley leaves- 1 cup
Pine nuts- ¼ cup
Extra virgin olive oil- 5 tablespoons
Lemon juice- 2 tbsp
Lemon zest- of one lemon
Garlic clove, crushed and peeled- 1
Ripe avocado, large-1
Black pepper, freshly ground- to taste
Salt-to taste
Directions:
To make this dish one needs to have twelve 6-inch bamboo skewers or six 12-inch metal
skewers.
1. Get the grill pan or outdoor grill in place, with medium flame. Take a large bowl and
mix the lemon zest and one tablespoon of oil. Add the chicken to this and toss to coat all
the pieces evenly. Season this with ground pepper and salt. Portion to chicken and thread
them into skewers.
2. Over medium flame keep a small skillet and toast the pine nuts by tossing them
frequently for about 3 to 4 minutes till it turns light golden in color. Let this cool.
3. Take a food processor. Add the parsley, half a teaspoon salt, garlic, pine nuts and some
peppers and process to make them a rough paste. To this add the lemon juice, three
tablespoons of oil and avocado and process it to turn it into a smooth paste.
4. Grill the chicken till it is just cooked through by turning it frequently for around 5 to 7
minutes. Serve the chicken along with the tasty pesto.

Chicken Thighs and Couscous with Dill

Ingredients:
Chicken thighs, boneless, skinless and
trimmed- 8
Couscous- 1 ¼ cup
Dill fronds, chopped- 1 cup
Grape tomatoes, each pierced halfway
with a paring knife- 1 cup
Persian cucumbers, diced into ½ inch
pieces
2 percent Greek yogurt- ½ cup
Olive oil- 2 tbsp
Lemon zest- 2 lemons
Lemon juice- of 3 lemons
Medium lemon cut into 4 wedges- 1
Dried oregano-1/2 tsp
Unsalted butter- 1 tsp
Black pepper, freshly ground- to taste
Salt- to taste
Directions:
1. Keep the oven rack at least 4 inches away from the heat source of the broiler and
preheat.
2. Place a medium sized sauce pan over medium high flame. Boil half a teaspoon of salt,
a teaspoon of butter and one and a half cup of water to simmer after keeping it covered.
As soon as it is removed from the heat, add the couscous to it and stir well and keep it
aside, covered, for 5 minutes. Fluff the contents with a fork and then mix in dill to the
couscous mixture and set it aside, covered, again.
3. In the meanwhile take a rimmed baking sheet and toss half a teaspoon of pepper,
oregano, a teaspoon of salt, olive oil, lemon juice and zest, tomatoes and the chicken.
Ensure that the chicken thighs are well covered by the marinade. Lay them flat on the
sheet and broil them for around 10 minutes till the chicken turns brown and gets cooked.
Make sure that you flip the tomatoes and chicken and rotate the pan half way through the
broiling.
4. Place 2 chicken thighs and a few tomatoes in each plate. Add the juices from the pan to
the dilled couscous. Put 1 ¼ cup of couscous on each plate. Add a dollop of yogurt, some
chopped cucumbers or a lemon wedge to it before serving.

Easy Chicken Fajitas Receipes

Homemade Frozen Chicken Fingers with Red Pepper-Basil
Dipping Sauce

Ingredients:
For Chicken Fingers:
Chicken Tenders- 2 pounds
Egg Whites- of 2 large eggs
Corn flakes – 2 cups
Whole wheat Melba toast – 2 ounces
Parmesan, finely grated – 1/3 cup
Parsley, finely chopped- 1 tbsp
Sweet Paprika- ½ tsp
Salt to taste
For Red Pepper –Basil Dipping Sauce:
2% Greek Yogurt- ½ cup
Fresh Basil, chopped- 2 tbsps
Roasted Red Pepper, chopped- 2 tbsps
White Wine Vinegar- ½ tsp
Garlic clove, grated- 1
Salt to taste
Directions:
1. Take a large re-sealable bag and add the corn flakes, the Melba toast, parmesan,
paprika, half a teaspoon of salt and parsley to it. Crush the contents into a coarse meal
using a rolling pin or the bottom of a skillet. Transfer the rushed contents into a shallow
dish.
2. Take a shallow dish and add the egg whites and 2 tablespoons of water to it. Whisk it
well.
3. Dip the chicken tenders in the whisked egg whites. Shake off the pieces to remove the
excess liquid. Coat the pieces with crushed mixture thoroughly and bake immediately or
refrigerate it for an hour before baking.
4. If you want to cook it at a later point, arrange the coated chicken tenders in a baking
sheets and freeze it for 1 or 2 hours till it turns hard. Then transfer it into a re-sealable bag
and freeze it for maximum 1 month.
5. To bake the coated chicken tenders, preheat the oven to 425 degree F. Place the baking
sheet on a baking rack and liberally spray it with cooking spray. Use the cooking spray
over the fresh or frozen coated chicken tenders. Arrange them on the baking rack and
bake them for 15-20 minutes, flipping them halfway, until the outer coating turns golden
and gets a crispy texture.
6. To prepare the sauce, mix all the ingredients well in a bowl. Add one tablespoon water
to it and mix well. Wrap it and refrigerate until it is ready to be served.

Sheet Pan Chicken Fajitas

Ingredients:
Chicken breast, boneless and skinless- 1
½ pounds
Flour tortillas, fajita sized, warmed- 8
Extra virgin olive oil- 2 tbsps
Large yellow onion, halved, thinly
sliced- 1
Baby bell peppers, halved, stemmed,
seeded- 1 pound
Chili powder- 1 tbsp
Lime juice- of one lime
Lime wedges-3 or 4
Guacamole- for garnishing
Hot sauce-for garnishing
Sour cream- for garnishing
Monterey Jack Cheese, shredded- for
garnishing
Directions:
1. Preheat the broiler with settings at high. The rimmed baking sheet should then be lined
with foil.
2. In a small bowl, mix two teaspoons of salt, one teaspoon of pepper and one tablespoon
of chili powder. Lay out the onions and peppers on the lined baking sheet. Season this
half of the chili powder mixture and drizzle it with one tablespoon of oil. Broil this for
about 10 minutes till they turn soft and start to char.
3. In the meanwhile cut the chicken into thick slices of about a quarter of an inch. Toss
them in a large bowl with one tablespoon oil and the remaining chili powder mixture.
4. Scatter the chicken on top of the vegetables which have just started getting charred.
Return the baking sheet to the broiler for approximately five minutes till the chicken gets
properly cooked and starts turning brown. Drizzle lime juice on top of the cooked dish.
Serve this with the tortillas, lime wedges, sour cream, hot sauce, guacamole and
Monterey Jack Cheese.

Best Fish Recipes for Dinner

Skewers of fish on the grill

Ingredients:
1 kg red fish (fillet)
1-2 pc lemon
2 tbsp olive oil
Salt and pepper to taste
Green to taste
Servings: 5-6
Directions:
Fish fillet washed and cut into portions.
Add chopped herbs, olive oil, salt and pepper. You can
also sprinkle with lemon juice. Stir and marinate for half an
hour.
Wooden skewers are wetted in water and don on them
fish.
We spread out the shish kebab on the grill, installed on
the brazier. Cook for about 1-2 minutes on each side so that
the fish is not burnt.
Ready shish kebab with fish put on the plate and
decorates with fresh herbs and vegetables. You can add
garnish.

Shish kebab from salmon on the grill

Ingredients:
0.8 -1 Kg salmon (fillets)
1.5 tsp salt
0.5 tsp black ground pepper
0.5 tsp curcuma
1 slice (2-3 cm) ginger
3-4 cloves garlic
1/2 pc lemon
1 tbsp soy sauce
1.5 tbsp vegetable oil
Servings: 1
Directions:
Salmon fillet cut into cubes 3-4 cm.
The root of ginger is cleaned and finely chopped. Add
salt and ginger to the fish.
Add turmeric and black pepper.
Garlic is cleaned and let through garlic. Add garlic and
vegetable oil to the fish.
And add soy sauce with lemon juice.
Thoroughly mix and leave in the refrigerator for 1.5-2
hours.
Pass the skewer into the pieces of fish.
Fry on the grill. This fish is frying fast, so watch out for
the fire and turn the fish in time.
You can serve on skewers or on a dish, adding
vegetables, slices of lemon.

Shish kebab from cod

Ingredients:
1 pc cod
1 pc red pepper
12 pc olives green
2 tbsp olive oil
Salt, spices to taste (black pepper, dried fragrant herbs,
curry, turmeric)
Servings: 3
Directions:
Defrost the fish at room temperature and cut the fillets
from it.
Trim the skin, it’s tasteless and we will not need it. Cut
the finished fillets into pieces.
Spices put in a mortar and rub with a pestle.
Mix the spices and pieces of fish.
Cut the red peppers into square pieces.
String out to the wooden skewers the cod, pepper and
olives.
Lubricate the shish kebab with olive oil.
Put the shish kebabs on the grill or brazier.
Cook for three minutes on each side.
Ready shish kebabs served with a salad and lemon juice

Shish kebab from pike perch

Ingredients:
2 Kg pike perch
0.5 L white wine
1 pc lemon juice
3 tsp mustard seeds
50 ml olive oil
1 tsp pepper fragrant ground
1 tbsp salt
2 tsp sugar
Servings: 5-7
Directions:
Pike perch clear from scales, gutting, thoroughly rinsed.
Cut off the head and tail.
You can take out the backbone and bones, cut the fillets
into small pieces.
You can just fry fish steaks – however, in this case, you
have to cook shish kebab for a little longer. But fuss with
taking out the bones will be less.
Prepare marinade from wine, lemon juice, sugar, salt
and spices. Dip into it pieces of fish, stir and put in the cold
for 1 hour.
The pieces of fish put on to skewers and bake on
charcoal until ready.
Serve hot with a salad of fresh vegetables and white
sauce

Shish kebab in presidential style

Ingredients:
2 Kg fillet of sturgeon
2 tbsp vegetable oil
2 tbsp honey
1 pc grapefruit (juice)
3 pc cardamom
1 tsp dry ginger
1 tsp mint dry
Salt, pepper to taste
Servings: 8-10
Directions:
Cleanse fillet sturgeon. Remove the skin and bones by
cutting the fish along the ridge.
Combine all the ingredients except fish in a bowl for
pickling.
Cut the fish into pieces and put in the marinade. Mix
well.
After 2 hours you can fry the fish, putting on the
skewers.
To fry shish kebab, on charcoals constantly turning,
that did not burn up to readiness.
Serve hot with vegetables and sauce

VEGGIES & EGGIES RECEIPES !

VEGGIES & EGGIES

Ingredients
8 large egg(s)
4 slice(s) bacon, reserve 1 tablespoon bacon grease
1/4 medium onion(s), yellow, dice
6 large kale leaves, chopped
1 medium garlic clove(s), minced
4 large egg(s)
1 medium avocado(s), sliced
Instructions
Cook bacon. Remove from pan and put on paper towel to absorb extra oil. Crumble bacon when
cool, and set aside.Drain pan of all but a coating of bacon grease.
Sauté onion in bacon grease until slightly translucent. Add garlic and kale to pan, and continue to
cook until tender.
Remove to two plates.
With the pan still hot, cook the eggs over easy in the leftover juices of the sauté.
When the eggs are cooked, layer them on top of the vegetables.
Top with the sliced avocado and crumbled bacon.

WESTERN OMELET

Ingredients
4 large egg(s)
1 teaspoon(s) coconut oil
1/2 medium onion(s), yellow, diced
1 medium bell pepper(s), diced
1 medium tomato(es), diced
1 handful(s) spinach
1/4 pound(s) ham, cooked and diced
1/4 teaspoon(s) sea salt, to taste
1/4 teaspoon(s) black pepper, freshly ground, to taste
Instructions
Wash and chop vegetables. Set aside.
Crack eggs into small bowl and beat well. Set aside.
Heat non-stick skillet over medium heat. When hot, add coconut oil to pan.
Pour half of the beaten eggs into the skillet and coat the bottom of the pan. When the egg has
partially set, scrape the edges and tip the pan so that the uncooked egg at the top can spread to
the hot cooking surface of the skillet.
Immediately after, add half of the vegetables and ham to one half of the omelet and continue to
cook until the egg is almost fully set.
Using a spatula, fold the empty half over top of the ham and veggies. Cook for 2 minutes longer,
then serve.
Repeat the process with the remaining ingredients to make the second omelet.

ZUCCHINI BERRY MUFFINS

Ingredients
1 cup(s) almond flour
1/2 cup(s) coconut flour
1/2 cup(s) tapioca flour or starch
2 teaspoon(s) baking soda
1 teaspoon(s) sea salt
1 tablespoon(s) cinnamon
1 tablespoon(s) allspice
1 cup(s) dates, pitted
3 medium banana(s)
3 large egg(s)
1 teaspoon(s) apple cider vinegar
1/4 cup(s) coconut oil
1/2 package(s) berries, frozen (10 oz), blackberries, blueberries, raspberries) OR 1
1/4 cup fresh berries
3/4 medium zucchini, grated (about 3/4 cup)
3/4 cup(s) almonds, finely chopped
paper muffin liners
Instructions
Take berries out of freezer to thaw, if applicable.Preheat oven to 350 F.In a large bowl, combine
almond flour, coconut flour, tapioca flour, baking soda, salt, cinnamon and allspice.In a food
processor, combine dates, bananas, eggs, vinegar and oil.
Transfer mixture to a large bowl and blend until completely combined.Finely grate zucchini (or
food process it).Fold in berries, zucchini and almonds.poon mixture into paper lined muffin
tins.Bake at 350 F for 20 minutes.

FALL FLAVORS SMOOTHIE

1 cup(s) pumpkin puree, organic, fresh or canned
1 cup(s) almond milk, unsweetened
1 cup(s) ice
1 large apple(s), sweet, unpeeled and cut into chunks
2 tablespoon(s) collagen powder, grass-fed
1/2 inch(es) ginger, fresh, peeled (or 1/4 teaspoon ground)
1/2 teaspoon(s) vanilla
1/2 teaspoon(s) cinnamon
1/4 teaspoon(s) nutmeg, fresh
1/8 teaspoon(s) cloves, ground
2 teaspoon(s) honey, raw, (optional)
Instructions
Add everything to a blender and puree. Enjoy!

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